I love Kathy Smith. I have tried several of her workouts and they were all safe, effective, and fun. So I was pretty happy when I saw a link for "Free Workout Page" on her Facebook page: http://www.facebook.com/theRealKathySmith The free DVD is Timesaver: Cardio Fat Burner. All you have to pay for is shipping, which for me was $5.99. You get a 40 minute cardio workout which can be split into two 20 minute workouts, depending on how much time you have.
Others I tried and loved:
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